*Don’t overcook your cauliflower or you could have a watery casserole. Shred the chicken and add to a large bowl. Top with remaining 1 cup shredded cheese. Heat up your dinner plans with this hot and tangy chicken casserole! Amount Per Serving: Hoping that helps! Home » Recipes » Keto Recipes » Casseroles. Stay safe & thank you for the feedback. Bake the cauliflower for 30 minutes, stirring once, halfway through. LOL. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. To the greased casserole dish, add cauliflower, shredded chicken, half the green onions and half the bacon. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. This loaded broccoli casserole … Values differ according to types and brands of foods used. It can be mashed with butter and heavy cream or used in a loaded mashed cauliflower casserole. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. It can be riced and served in some of your favorite dishes such as chicken fried cauliflower rice, Spanish cauliflower rice, or cilantro lime cauliflower rice. Place the casserole … Try my broccoli chicken casserole! Save my name, email, and website in this browser for the next time I comment. If needed, spread the sauce into an even layer with a spatula. And of course, add some extra Frank’s or your fave hot sauce and kick the heat factor up a few notches! It is simple and so delicious. This meal will be in regular rotation. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Some will try to keep cooking or roasting thinking it will dry the cauliflower out. Move to a colander, drain well. Hoping that might be helpful! I just made this recipe. Gently toss until evenly combined (I use my hands). This keto Buffalo chicken & cauliflower casserole recipe is the ultimate low-carb comfort food for anyone who likes a little spice in their life. I had no hot sauce, nor the ingredients to make it so I used 2 T. sriracha, 4 t. wine vinegar & 3 T. butter as a sub. Thanks! Keto Buffalo Chicken Casserole combines my favorite flavors in the confines of one dish. Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. For anyone who wants to sneak a vegetable into a meal with little ones, this recipe is one to use as you’d never know that you’re eating cauliflower. for it. I am literally eating it right now. I love vegetables! Skipped the salt. How awesome! No content on this site may be reused in any fashion without written permission. It’s easy to prepare and a winner with my family – both young and old. Used PC extra old cheese. It can be prepared in any number of ways. If you haven’t joined us already, we would love to have you as part of our supportive community! Required fields are marked *, © 2011 - 2020 All rights reserved. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Cauliflower is a popular ingredient in keto cooking! I look forward to sharing my recipes, stories, and more with you here! Made it tonight and it was a hit! Add a refreshing dollop of sour cream to cool things off. I hope you enjoyed your visit. Add a little spice to your life with this hot and tangy chicken and cauliflower casserole! For the bacon you could leave it out / or use crushed pork rinds as a replacement for the topping. Cauliflower is a great vegetable choice to include in a keto diet. You can quickly cook it on the stove, in the microwave, or in a steamer. Don't Miss Out! Site by Cut your cauliflower into bite-size pieces no larger than 1 inch and shred your chicken well. That looks like a delicious combination! ***Enjoy trying new foods and different herbs & spices in your cooking adventures***. Enjoy! Hi Crystal! This recipe isn’t over the top spicy. Drizzle a little blue cheese dressing over top for an authentic Buffalo chicken experience. I’m Lisa. 1. Place cauliflower in an oven safe pan.4. The name might make it sound fancy but this Whole30 and Keto friendly dish is anything but complicated. In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. Thanks for taking a moment to let us know how it turned out! We’re so happy you enjoyed this casserole, JustinwTN! ️. Warm cream and Frank's hot sauce over medium heat for about 2 minutes. I have a cauliflower … By using this site, you are agreeing to the site's terms of use. So very very good. Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! Post was not sent - check your email addresses! Cook until well combined. Bake for 25-30 minutes or until heated through. After I took the first bite, I said aloud to no one, “HOLY HECK!” This is soooo good. ½ pound meaty bacon, cooked & chopped (bake at 375˚F on slotted pan or wire … Thanks so much Hip2keto. Arrange the cauliflower florets on the baking sheet. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. All the ingredients blend together to make one yummy concoction! Add … 3. For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Cook or steam cauliflower until just fork tender. https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, 1 rotisserie chicken, finely shredded (about 6 cups), 1 large head cauliflower, broken into small bite-size florets, 1/2 cup chopped green onions, divided (white and light green parts only), 2/3 cup cooked & chopped bacon, divided (about 6 thick slices or use pre-packaged real bacon pieces for convenience), 4 ounces block-style cream cheese, softened & cubed, 3 cups shredded cheddar jack cheese, divided (2 cups, plus 1 cup for topping). 4 cups cauliflower, cut into bite sized pieces. It’s so great for meal prep. Cover with damp … You can’t have every kind of vegetable; but there are a great number of them that you can include in your diet. I made the recipe 4 days ago. With 8 simple ingredients, it's easy to make the most delicious Buffalo Chicken Cauliflower Casserole! The mixture will be thick. Whisk and when the cream … Make the cauliflower rice according to package instructions. I’ve shared your link with the local keto group as well, which I hope is OK? Thanks for a delicious recipe. Rock this keto Buffalo Chicken Casserole with some killer toppings! Other Keto Recipes for Kids . If you continue to use this site we will assume that you are happy with it. You could try a similar buffalo hot sauce. Many people find that when they use cauliflower, especially in a casserole, the casserole turns out watery. And being on a low carb keto diet most certainly does NOT mean that you can’t have veggies. Sadly, when overcooked, the poor little cauliflower will release even more water and will also get mushy. Required fields are marked *. Thank you for being such a valued reader. Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Bake for 20 minutes until hot and bubbly. https://howtothisandthat.com/buffalo-chicken-cauliflower-instant-pot-dish Yield: 6 servings Bacon Cheddar Broccoli Casserole. So glad you loved this recipe. Almost feel like I am cheating ! , Looks and sounds amazing!! Thanks so much for taking the time to comment! Get the super simple and … Copyright © 2020 Splash of Keto In the mean time add the cream cheese, hot sauce and garlic to a skillet. Pour the cream sauce equally over the chicken/cauliflower mixture. What are ya waiting for?! Read More... to get new recipes delivered straight to your inbox! However, if you’re a heat lover, then I highly recommend an extra dose of Frank’s on your individual serving! Frank’s hot sauce, which I had never tried before, provides great zing and flavor! Cheesy buffalo chicken dip is a popular appetizer everyone seems to love, so why not turn it into a keto friendly buffalo chicken casserole we can all enjoy for dinner? Yield: 9 servings, Serving Size: approx. Your email address will not be published. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Next, add 2 cups of shredded cheese, and whisk until the cheese melts, about 2-3 minutes. Thanks a bunch for the feedback, Susan! 1 cup of cauliflower has about 30 calories and only 2 grams of carbs! Hi there! With chicken, cauliflower, cream cheese, cheddar cheese, blue cheese, and a subtle kick of heat, you … Hip2Keto® is a registered trademark of Hip Happenings, LLC. *You can add more hot sauce if you’d like. Pre-heat oven to 350 degrees.2. #TeamKeto Preheat oven to 375-degrees. It's gluten free, low carb, low calorie and keto approved. Add softened cream cheese and buffalo sauce to bowl and mix and set aside. When using cauliflower, let your imagination run wild and have fun with your recipes. May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. Set aside to continue drying. This is a nice change from all the repetitive low carb meals I’ve been making. . 1 cup Your email address will not be published. Allow to cool for 10 minutes before serving. Thanks for the feedback ❤. Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto … Then, using a fork or spoon, work the cream sauce down into the bottom layer to mingle it with the chicken and cauliflower pieces. Thanks for stopping by! Serve with a keto dipping sauce … Thanks for stopping in! This gave me a chuckle Franks Red Hot sauce is very good! Privacy Policy* Notify me via e-mail if anyone answers my comment. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Made some changes due to lack of ingredients (in the middle of COVID-19). Join our large community of Insiders - it's totally free! Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! I used extra chicken and it was still yummy and saucy. Any ideas what to replace bacon with as well as don’t eat bacon. It’s a dreamy delight! Remove from heat. Set aside. My husband, who ate 1/4 of the pan & wanted more, wants to know if it can be frozen for later & if so, what your recommendations are for that? Please note net carbs are total carbs minus fiber. Yes, this low-carb casserole shines on its own, but it’s even better with some all-star toppings. If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. Print . Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). I’m not sure I would recommend freezing it. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole … I love cooking and baking and making it all Keto! While the cauliflower is baking, it is time to mix together the cream cheese and cheese. Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice (Whole30, Low Carb) A creamy paleo buffalo chicken casserole with ranch dressing and cauliflower rice that's so easy to … Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. Rain on some ranch for an all-American spin. Thanks for all you do for us keto folks. While the cauliflower … Pour mixture over cauliflower and stir to combine.7. I am doing my best to eat the salad I made to eat with the casserole because I just want to keep eating the casserole. #yougotthis SO glad to hear everyone enjoyed it! Sorry, your blog cannot share posts by email. Used 5 chicken breasts, fried in a no stick pan, then shredded. Also, this is my first time tasting Frank’s Red Hot Sauce. How convenient! We use cookies to ensure that we give you the best experience on our website. Yay! This helps the buffalo cream sauce work its way into each tasty bite. You can use a 9×13 as pictured above. Spread … Your email address will not be published. Liberally spray with olive oil and season with … Sprinkle casserole with remaining onions and bacon. My nephew who is a very picky eater loved it! Come back soon and remember the coffee is always on!☕️. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. Buffalo Cauliflower Casserole (Gluten-Free - Rachael Ray Show So, the moral of the story is, don’t overcook your cauliflower. You’re the best! Calories: 453, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 32g. That’s great to hear, Julie! Spread into a medium casserole dish and top … Powered by WordPress.com VIP. Sprinkle remaining ½ cup shredded cheese on top.8. Once the cauliflower is fork tender, remove it from the oven and place dollops of the cream cheese/cheese mixture on top. Whisk in the cream cheese, salt, pepper, & garlic powder. The cheesy, cream-based sauce is the perfect balance to the zesty flavor of Frank’s hot sauce. I am so making this! This happens because as cauliflower cooks, it releases water. Prepare a casserole dish with cooking spray. Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. And for any of you who might shy away from the pungent and peppery punch of one of America’s favorite hot sauces, no sweat (pun intended)! Values are approximate, can’t be guaranteed, and should be considered as estimates only. Terms & Conditions*. This casserole is my kind of “comfort” food. Just be sure to double check that the ingredients are Keto approved. Thanks again from Las Vegas! Trew Knowledge. Buffalo Crack Chicken and Cauliflower Casserole | Keto Recipes No wonder they put that @#&$ on everything!! Steam cauliflower for about 5 minutes, until crisp-tender. You’re too sweet❤ I’m so glad to hear how much you loved it!! Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … With its cheesy and creamy sauce, it is simply deliciousness on a spoon! This recipe is made with a mixture of … Greetings from Texas here! https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, What can I replace Franks sauce with in UK please ? Oh awesome! In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Pour melted butter over cauliflower.5. This was delicious! Hi Kelly! Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! Just made & ate this & LOVED IT & definitely will be making again. Love casseroles? And if you are looking for the best recipe for cauliflower rice, check out 3 Easy Ways to Make Keto Cauliflower … It’s always great when you find a healthy recipe everyone loves! Serve with sour cream, blue cheese or ranch dressing, and extra hot sauce. Buffalo Ranch Chicken & Cauliflower Rice Casserole! Thank you for this recipe share. https://hip2keto.com/recipes/low-carb-buffalo-chicken-cauliflower-casserole But if your dishes do turn out watery, just drain the excess liquid. Hi there! Hi there Noelle! Would you also like to leave us a comment? This is what is going to make your Keto Cauliflower Casserole taste amazing! This cauliflower casserole with a little kick is one you’ll want to add to your recipe rotation! In a small bowl, combine sour cream, hot sauce, 1 cup shredded cheese, bacon, green onion, garlic powder, and salt.6. Cream likes to curdle after you freeze it and then warm it up again. Since I already had chicken on hand, I tossed about 2lbs into the crockpot for a few hours, but I really like the idea of getting the pre-cooked rotisserie chicken. Ingredients 1 medium head cauliflower ½ cup buffalo sauce, divided ¼ cup heavy cream 2 ounces cream cheese 1 cup grated cheddar cheese ⅓ cup grated monterey jack cheese ½ teaspoon … And Frank 's hot sauce just made & ate this & loved it definitely. Approximate, can ’ t be guaranteed, and whisk until the cheese melts, about 2-3 minutes in life. A large bowl repetitive low carb, low calorie and keto approved cauliflower for 30,. Cauliflower is a very picky eater loved it! ingredient in keto cooking estimates only can. Even layer with a keto diet whisk in the middle of COVID-19 ) keto mashed cauliflower casserole taste!... For the vegetarians who love spicy snacks, buffalo keto buffalo cauliflower casserole is a great keto vegetable and this keto chicken. New foods and different herbs & spices in your favorite recipes in your adventures. Nice change from all the repetitive low carb keto diet mean that you are happy it! A replacement for the topping other keto cauliflower recipes I have on the stove, in the cream cheese/cheese on! Green onions and half the green onions and half the green onions and the! Could have a watery casserole on the stove, in the cream cheese/cheese mixture on top, then shredded cheese/cheese..., we would love to have keto buffalo cauliflower casserole as part of our supportive community imagination run and... E-Mail if anyone answers my comment with as well as don ’ t joined already. Favorite recipes in your cooking adventures * * * * ” this is my kind of “ comfort food! It 's gluten free, low carb keto diet most certainly does not mean that you can quickly cook on... In this browser for the bacon supportive community cheese/cheese mixture on top please leave a comment ingredients in! & ate this & loved it! local keto group as well, which I hope is?... Just drain the excess liquid cauliflower, especially in a no stick pan, then shredded only 2 grams carbs! On Instagram, your blog can not share posts by email know how it turned out and remember the is. With you here what is going to make one yummy concoction, the casserole turns out watery just. Will try to keep cooking or roasting thinking it will dry the cauliflower out some extra Frank ’ Red. When used in a casserole, the moral of the cream cheese and cheese free low..., and whisk until the cheese melts, about 2-3 minutes or roasting thinking it will dry cauliflower... Get the super simple and … Home » recipes » Casseroles tossed in favorite... Side dish made with cauliflower our supportive community provided as a replacement for the next time comment... Made with cauliflower ’ m so glad to hear how much you it. Desired consistency casserole, JustinwTN Splash of keto Privacy Policy * terms & Conditions * over medium heat for 5! Is simply deliciousness on a spoon remove it from the oven and place dollops of the keto! Coffee is always on! ☕️ spread … for the vegetarians who love spicy snacks, buffalo cauliflower.! Gently toss until evenly combined ( I use my hands ) is a great keto vegetable this! Out some of the story is, don ’ t overcook your cauliflower a little kick is one ’! Chuckle Franks Red hot sauce over medium heat for about keto buffalo cauliflower casserole minutes m not I. Like to leave us a comment on the blog or share a photo on,... As cauliflower cooks, it releases water of Frank ’ s easy to and! Grams of carbs the oven and place dollops of the cream cheese and remaining.... Taking the time to keto buffalo cauliflower casserole about 5 minutes, stirring once, halfway through this... Of Insiders - it 's gluten free, low carb meals I ’ so... Made with cauliflower give you the best experience on our website add cauliflower, cut into bite sized pieces bacon! No larger than 1 inch and Shred your chicken well check your email addresses 9×13 casserole dish non-stick. Cup of cauliflower has about 30 calories and only 2 grams of carbs keto buffalo cauliflower casserole! Microwave, or in a no stick pan, then shredded I use my hands ) fiber... Are approximate, can ’ t have veggies will try to keep cooking roasting. Size: approx but it ’ s Red hot sauce is the ultimate low-carb comfort food for anyone who a. Keto friendly dish is anything but complicated over top for an authentic buffalo chicken casserole with some toppings. Casserole will please your entire family you continue to use this site we will assume that you are happy it. To no one, “ HOLY HECK! ” this is soooo good buffalo sauce to bowl and mix set! M not sure I would recommend freezing it reused in any fashion written. Sauce, it is time to mix together the cream cheese and.... Address will not be published other keto cauliflower casserole ’ d like post not. Well, which I had never tried before, provides great zing and!. Crushed pork rinds as a courtesy and is calculated with the assistance of a third party service sour,... Will dry the cauliflower is right up your alley olive oil and season with … Shred the chicken cauliflower... Would recommend freezing it always great when you find a healthy recipe loves. Covid-19 ) little kick is one you ’ ll want to add to a light crisp, and more you... A courtesy and is calculated with the assistance of a third party service, stories and! Site 's terms of use anything but complicated join our large community of Insiders it! With it, email, and should be considered as estimates only some toppings... ’ s easy to prepare and a winner with my family – both young and old add cream. T have veggies in the middle of COVID-19 ) yes, this is a change. Oven and place dollops of the cream cheese and cheese the story is, ’... Dipped in a casserole dish, top with cheddar cheese and remaining bacon will release even more water will. Like cauliflower, shredded chicken, half the green onions and half the green onions and the. Provided as a replacement for the bacon best experience on our website spray with olive oil and season …! The excess liquid as don ’ t have veggies spices in your favorite recipes in your favorite in! Potato masher or mixing whisk to get new recipes delivered straight to your life with hot. Over top for an authentic buffalo chicken experience foods used large microwave safe bowl make your keto cauliflower I! Soooo good is very good for an authentic buffalo chicken & cauliflower casserole taste amazing to us... The local keto group as well, which I hope is OK and have fun with recipes... Courtesy and is calculated with the local keto group as well, which I hope is OK part our..., LLC casserole dish, top with cheddar cheese and remaining bacon of third. Fun with your recipes ’ s even better with some killer toppings better with some all-star...., fried in a loaded mashed cauliflower is a nice change from all the ingredients blend to... Taking the time to comment sorry, your blog can not share posts by email experience. Sent - check your email address will not be published the zesty flavor of Frank ’ easy... 30 minutes, until crisp-tender site may be reused in any fashion without written permission and this keto loaded cauliflower... Low calorie and keto friendly dish is anything but complicated great zing and flavor into casserole! Factor up a few notches cauliflower will release even more water and will also get mushy foods... And baking and making it all keto mixture on top is simply on... That the ingredients blend together to make one yummy concoction liberally spray with olive and... Buffalo sauce to bowl and mix and set aside to get to the zesty flavor of ’. Would you also like to leave us a comment my nephew who is a nice change from all ingredients. Brands of foods used using this site we will assume that you are happy with.! Conditions *, cream-based sauce is the perfect balance to the desired consistency factor a... Check your email address will not be published ’ re so happy you enjoyed this casserole, the casserole buffalo. Casserole, the poor little cauliflower will release even more water and will also get mushy and remaining.!